{"id":22381,"date":"2021-05-14T12:59:48","date_gmt":"2021-05-14T11:59:48","guid":{"rendered":"https:\/\/dubrava.com.hr\/?page_id=22381"},"modified":"2021-05-14T13:05:44","modified_gmt":"2021-05-14T12:05:44","slug":"pleas-i-rekreacija-ns-dubrava","status":"publish","type":"page","link":"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/","title":{"rendered":"Ples i rekreacija &#8211; NS Dubrava"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><strong>RITMI\u010cKE IGRAONICE<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje plesno-glazbene igre za razgibavanje i pravilno dr\u017eanje tijela, za stjecanje koordinacije, ravnote\u017ee i pa\u017enje, ritmi\u010dke sastave, dramatizacije i improvizacije, te plesno-ritmi\u010dke obrade kra\u0107ih kompozicija<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>pred\u0161kolska djeca<br><strong>SATNICA: <\/strong>64 sata tijekom \u0161kolske godine, dva puta tjedno po 45 minuta<br><strong>POHA\u0110ANJE: <\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>DANCE FIT<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje vje\u017ebe za zagrijavanje i kondiciju, plesne igre za stjecanje koordinacije, ravnote\u017ee i pa\u017enje, plesne sastave, dramatizacije i improvizacije<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>djeca od 6 do 10 godina<br><strong>SATNICA:&nbsp;<\/strong>64 sata tijekom \u0161kolske godine, dva puta tjedno po 45 minuta, dva puta tjedno po 45 minuta; utorkom i \u010detvrtkom od 18.15 do 19.00 sati<br><strong>POHA\u0110ANJE:&nbsp;<\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>PLESNA \u0160KOLA<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje upoznavanje i savladavanje osnovnih koraka, figura i sastava najpopularnijih standardnih, latino i disco plesova (be\u010dki i engleski valcer, disco fox, rock and roll, foxtrot, sambu, rumbu, cha cha cha) . Tijekom tri mjeseca, strpljivim \u0107e ponavljanjem, uz iskusnu trenericu Hanu Du\u017eevi\u0107, otkriti \u010dari dru\u0161tvenih plesova.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>odrasli<br><strong>SATNICA: <\/strong>24 sata tijekom tri mjeseca, jednom tjedno po 120 minuta; &nbsp;petkom od 18.00 do 20.00 sati<br><strong>POHA\u0110ANJE: <\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>PLESNI KLUB<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program je namijenjen polaznicima koji su zavr\u0161ili plesnu \u0161kolu. Uklju\u010duje plesne sastave, formacije, brojne figure i plesno usavr\u0161avanje najpopularnijih standardnih, latino i disco plesova. Uz iskusnu trenericu Hanu Du\u017eevi\u0107, ples postaje pravi u\u017eitak.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>odrasli<br><strong>SATNICA: <\/strong>36 sati tijekom \u0161kolske godine, jednom tjedno po 90 minuta; petkom od 20.15 do 21.45 sati<br><strong>POHA\u0110ANJE: <\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>AERO MIX<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje plesno zagrijavanje, aerobi\u010dke plesne sekvence srednjeg intenziteta, vje\u017ebe razgibavanja i koordinacije, ciljane vje\u017ebe za oblikovanje tijela, vje\u017ebe snage i kondicije, te vje\u017ebe istezanje i opu\u0161tanje.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>odrasli<br><strong>SATNICA: <\/strong>64 sata tijekom \u0161kolske godine, dva puta tjedno po 60 minuta; ponedjeljkom i srijedom od 19.15 do 20.15 sati<br><strong>POHA\u0110ANJE: <\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>LATINO FIT<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM:&nbsp; Plesna rekreacija koja povezuje plesne korake latinoameri\u010dkih plesova i aerobni trening srednjeg intenziteta. Vje\u017ebanje je zabavno i dinami\u010dno. Naglasak je na pobolj\u0161anju kondicije, ja\u010danju mi\u0161i\u0107a i oblikovanju tijela.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>odrasli<br><strong>SATNICA: <\/strong>64 sata tijekom \u0161kolske godine, dva puta tjedno po 60 minuta; utorkom i \u010detvrtkom od 19.15 do 20.15 sati<br><strong>POHA\u0110ANJE: <\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>BASIC PILATES<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje vje\u017ebe zagrijavanja i razgibavanja, te osnovne pilates vje\u017ebe s velikim i malim loptama i ostalim rekvizitima. Polaznici postupno stje\u010du gipkost, oblikovano tijelo i dobru koordinaciju.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>odrasli<br><strong>SATNICA: <\/strong>64 sata tijekom \u0161kolske godine, dva puta tjedno po 60 minuta; utorkom i \u010detvrtkom od 20.30 do 21.30 sati<br><strong>POHA\u0110ANJE: <\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>KOREKTIVNI PILATES<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje vje\u017ebe zagrijavanja i razgibavanja, te pilates vje\u017ebe na strunja\u010di s velikim i malim loptama, koje povoljno djeluju na gipkost zglobova i kralje\u017eaka.&nbsp; Posebna se pa\u017enja posve\u0107uje vje\u017ebama istezanja i opu\u0161tanja.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>odrasli<br><strong>SATNICA: <\/strong>96 sati tijekom \u0161kolske godine, tri puta tjedno po 60 minuta; ponedjeljkom, srijedom i petkom od 18.00 do 19.00 sati<br><strong>POHA\u0110ANJE: <\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>NAPREDNI PILATES<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje vje\u017ebe zagrijavanja i razgibavanja, te intenzivne pilates vje\u017ebe na strunja\u010di s velikim i malim loptama i ostalim rekvizitima. Polaznici&nbsp; stje\u010du gipkost, oblikovano tijelo i dobru koordinaciju.&nbsp;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>odrasli<br><strong>SATNICA: <\/strong>96 sati tijekom \u0161kolske godine, tri puta tjedno po 60 minuta; ponedjeljkom i srijedom od 20.30 do 21.30 i petkom od 19.15 do 20.15 sati<br><strong>POHA\u0110ANJE: <\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>YOGA<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje sistematsko opu\u0161tanje, yoga asane, tibetanske vje\u017ebe pomla\u0111ivanja, vje\u017ebe za energiziranje tijela i vje\u017ebe disanja. Vje\u017ebanjem se uskla\u0111uju psihi\u010dke i fizi\u010dke funkcije, te posti\u017ee gipkost i dobro zdravlje.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>odrasli<br><strong>SATNICA: <\/strong>64 sata tijekom \u0161kolske godine, dva puta tjedno po 60 minuta; ponedjeljkom i srijedom od 18.45 do 19.14 u Cerskoj , te utorkom i \u010detvrtkom od 19.15 do 20.15 ili od 20.30 do 21.30 u KC-u<br><strong>POHA\u0110ANJE: <\/strong>Kulturni centar, Dubrava 51 a i Cerska 1<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>KOREKTIVNI PILATES popodnevne skupine<br><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje vje\u017ebe zagrijavanja i razgibavanja, te pilates vje\u017ebe na strunja\u010di s velikim i malim loptama, koje povoljno djeluju na gipkost zglobova i kralje\u017eaka.&nbsp; Posebna se pa\u017enja posve\u0107uje vje\u017ebama koordinacije i ravnote\u017ee, te istezanja i opu\u0161tanja.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>odrasli<br><strong>SATNICA:&nbsp;<\/strong>64 sata tijekom \u0161kolske godine, dva puta&nbsp; tjedno po 60 minuta; utorkom i \u010detvrtkom od 14.00 do 15.00 ili od 15.15 do 16.15 sati<br><strong>POHA\u0110ANJE:&nbsp;<\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>YOGA jutarnja i popodnevna<br><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje sistematsko opu\u0161tanje, yoga asane, vje\u017ebe za energiziranje tijela, te vje\u017ebe disanja. Vje\u017ebanjem se uskla\u0111uju psihi\u010dke i fizi\u010dke funkcije, te posti\u017ee gipkost i dobro zdravlje.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>odrasli<br><strong>SATNICA:&nbsp;<\/strong>64 sata tijekom \u0161kolske godine, dva puta tjedno po 60 minuta; utorkom i \u010detvrtkom od 16.30 do 17.30 ili srijedom i petkom od 11.00 do 12.00 sati<br><strong>POHA\u0110ANJE:&nbsp;<\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>JUTARNJE RAZGIBAVANJE<br><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje plesne sekvence, vje\u017ebe zagrijavanja i razgibavanja, vje\u017ebe za energiziranje tijela, koordinaciju i ravnote\u017eu, te vje\u017ebe disanja. Vje\u017ebanjem se uskla\u0111uju psihi\u010dke i fizi\u010dke funkcije, te posti\u017ee gipkost i dobro zdravlje.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE: <\/strong>odrasli<br><strong>SATNICA:&nbsp;<\/strong>96 sata tijekom \u0161kolske godine, dva puta tjedno po 90 minuta; srijedom i petkom od 9.00 do 10.30 sati<br><strong>POHA\u0110ANJE:&nbsp;<\/strong>Kulturni centar, Dubrava 51 a<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>PUTEVIMA TI\u0160INE, UNUTARNJEG MIRA I SKLADA&nbsp; \u2013&nbsp; ANTISTRESNI PROGRAM&nbsp;<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ideja vodilja ovog programa je: \u017dIVOT JE SAMOPOSLUGA. Istovremeno postoje nebrojeni oblici ljepote i ru\u017eno\u0107e, zadovoljstva i patnje, slobode i ovisnosti. Na nama je izbor. Ono \u0161to odaberemo dobiva na\u0161u pa\u017enju, jer drugo i ne primje\u0107ujemo. Promjenom percepcije otvara se svijet novih mogu\u0107nosti.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>PROGRAM: Program uklju\u010duje prezentacije, razgovore, vje\u017ebe sistematskog opu\u0161tanja, vo\u0111ene fantazije, vje\u017ebe promjene percepcije i otpu\u0161tanja stresnih emocija, vje\u017ebe smijeha i radosti, vje\u017ebe svjesnosti i koncentracije, vje\u017ebe za energiziranje tijela, vje\u017ebe disanja.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>SKUPINE:&nbsp;<\/strong>odrasli<br><strong>SATNICA:&nbsp;<\/strong>64 sata tijekom \u0161kolske godine, jednom tjedno po 120 minuta; utorkom od 19 do 21<br><strong>POHA\u0110ANJE:&nbsp;<\/strong>Kulturni centar, Dubrava 51 a<\/p>\n<div id=\"dubra-2217369541\" class=\"dubra-after-content dubra-entity-placement\"><a href=\"https:\/\/mr-eko.hr\" aria-label=\"\"><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>RITMI\u010cKE IGRAONICE PROGRAM: Program uklju\u010duje plesno-glazbene igre za razgibavanje i pravilno dr\u017eanje tijela, za stjecanje koordinacije, ravnote\u017ee i pa\u017enje, ritmi\u010dke sastave, dramatizacije i improvizacije, te plesno-ritmi\u010dke obrade kra\u0107ih kompozicija SKUPINE: pred\u0161kolska djecaSATNICA: 64 sata tijekom \u0161kolske godine, dva puta tjedno po 45 minutaPOHA\u0110ANJE: Kulturni centar, Dubrava 51 a DANCE FIT PROGRAM: Program uklju\u010duje vje\u017ebe za [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22381","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Plesne radionice Narodno sveu\u010dili\u0161te Dubrava - Yoga, razgibavanje, pilates...\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"hr_HR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"DUBRAVA news | vijesti i informacije\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Ples i rekreacija \u2013 NS Dubrava | DUBRAVA news |\" \/>\n\t\t<meta property=\"og:description\" content=\"Plesne radionice Narodno sveu\u010dili\u0161te Dubrava - Yoga, razgibavanje, pilates...\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2021-05-14T11:59:48+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2021-05-14T12:05:44+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Ples i rekreacija \u2013 NS Dubrava | DUBRAVA news |\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Plesne radionice Narodno sveu\u010dili\u0161te Dubrava - Yoga, razgibavanje, pilates...\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dubrava.com.hr\\\/index.php\\\/pleas-i-rekreacija-ns-dubrava\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/dubrava.com.hr#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dubrava.com.hr\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/dubrava.com.hr\\\/index.php\\\/pleas-i-rekreacija-ns-dubrava\\\/#listItem\",\"name\":\"Ples i rekreacija &#8211; NS Dubrava\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/dubrava.com.hr\\\/index.php\\\/pleas-i-rekreacija-ns-dubrava\\\/#listItem\",\"position\":2,\"name\":\"Ples i rekreacija &#8211; NS Dubrava\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/dubrava.com.hr#listItem\",\"name\":\"Home\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dubrava.com.hr\\\/#organization\",\"name\":\"DUBRAVA news\",\"description\":\"vijesti i informacije\",\"url\":\"https:\\\/\\\/dubrava.com.hr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/dubrava.com.hr\\\/wp-content\\\/uploads\\\/2020\\\/09\\\/cropped-Dubrava.com_.hr-logo.jpg\",\"@id\":\"https:\\\/\\\/dubrava.com.hr\\\/index.php\\\/pleas-i-rekreacija-ns-dubrava\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/dubrava.com.hr\\\/index.php\\\/pleas-i-rekreacija-ns-dubrava\\\/#organizationLogo\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dubrava.com.hr\\\/index.php\\\/pleas-i-rekreacija-ns-dubrava\\\/#webpage\",\"url\":\"https:\\\/\\\/dubrava.com.hr\\\/index.php\\\/pleas-i-rekreacija-ns-dubrava\\\/\",\"name\":\"Ples i rekreacija \\u2013 NS Dubrava | DUBRAVA news |\",\"description\":\"Plesne radionice Narodno sveu\\u010dili\\u0161te Dubrava - Yoga, razgibavanje, pilates...\",\"inLanguage\":\"hr\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dubrava.com.hr\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dubrava.com.hr\\\/index.php\\\/pleas-i-rekreacija-ns-dubrava\\\/#breadcrumblist\"},\"datePublished\":\"2021-05-14T12:59:48+01:00\",\"dateModified\":\"2021-05-14T13:05:44+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dubrava.com.hr\\\/#website\",\"url\":\"https:\\\/\\\/dubrava.com.hr\\\/\",\"name\":\"DUBRAVA news\",\"description\":\"vijesti i informacije\",\"inLanguage\":\"hr\",\"publisher\":{\"@id\":\"https:\\\/\\\/dubrava.com.hr\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Ples i rekreacija \u2013 NS Dubrava | DUBRAVA news |","description":"Plesne radionice Narodno sveu\u010dili\u0161te Dubrava - Yoga, razgibavanje, pilates...","canonical_url":"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BreadcrumbList","@id":"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/dubrava.com.hr#listItem","position":1,"name":"Home","item":"https:\/\/dubrava.com.hr","nextItem":{"@type":"ListItem","@id":"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/#listItem","name":"Ples i rekreacija &#8211; NS Dubrava"}},{"@type":"ListItem","@id":"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/#listItem","position":2,"name":"Ples i rekreacija &#8211; NS Dubrava","previousItem":{"@type":"ListItem","@id":"https:\/\/dubrava.com.hr#listItem","name":"Home"}}]},{"@type":"Organization","@id":"https:\/\/dubrava.com.hr\/#organization","name":"DUBRAVA news","description":"vijesti i informacije","url":"https:\/\/dubrava.com.hr\/","logo":{"@type":"ImageObject","url":"https:\/\/dubrava.com.hr\/wp-content\/uploads\/2020\/09\/cropped-Dubrava.com_.hr-logo.jpg","@id":"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/#organizationLogo"},"image":{"@id":"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/#organizationLogo"}},{"@type":"WebPage","@id":"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/#webpage","url":"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/","name":"Ples i rekreacija \u2013 NS Dubrava | DUBRAVA news |","description":"Plesne radionice Narodno sveu\u010dili\u0161te Dubrava - Yoga, razgibavanje, pilates...","inLanguage":"hr","isPartOf":{"@id":"https:\/\/dubrava.com.hr\/#website"},"breadcrumb":{"@id":"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/#breadcrumblist"},"datePublished":"2021-05-14T12:59:48+01:00","dateModified":"2021-05-14T13:05:44+01:00"},{"@type":"WebSite","@id":"https:\/\/dubrava.com.hr\/#website","url":"https:\/\/dubrava.com.hr\/","name":"DUBRAVA news","description":"vijesti i informacije","inLanguage":"hr","publisher":{"@id":"https:\/\/dubrava.com.hr\/#organization"}}]},"og:locale":"hr_HR","og:site_name":"DUBRAVA news | vijesti i informacije","og:type":"article","og:title":"Ples i rekreacija \u2013 NS Dubrava | DUBRAVA news |","og:description":"Plesne radionice Narodno sveu\u010dili\u0161te Dubrava - Yoga, razgibavanje, pilates...","og:url":"https:\/\/dubrava.com.hr\/index.php\/pleas-i-rekreacija-ns-dubrava\/","article:published_time":"2021-05-14T11:59:48+00:00","article:modified_time":"2021-05-14T12:05:44+00:00","twitter:card":"summary","twitter:title":"Ples i rekreacija \u2013 NS Dubrava | DUBRAVA news |","twitter:description":"Plesne radionice Narodno sveu\u010dili\u0161te Dubrava - Yoga, razgibavanje, pilates..."},"aioseo_meta_data":{"post_id":"22381","title":"#post_title | #site_title&nbsp;#separator_sa","description":"Plesne radionice Narodno sveu\u010dili\u0161te Dubrava - Yoga, razgibavanje, pilates...","keywords":[],"keyphrases":{"focus":{"keyphrase":"Plesne radionice Narodno sveu\u010dili\u0161te Dubrava","score":54,"analysis":{"keyphraseInTitle":{"title":"Focus Keyphrase in SEO title","description":"Focus Keyphrase not found in SEO title.","score":3,"maxScore":9,"error":1},"keyphraseInDescription":{"title":"Focus keyphrase in meta description","description":"Focus keyphrase found in meta description.","score":9,"maxScore":9,"error":0},"keyphraseInURL":{"title":"Focus Keyphrase in URL","description":"Focus Keyphrase not found in the URL.","score":1,"maxScore":5,"error":1},"keyphraseInIntroduction":{"title":"Focus keyphrase in introduction","description":"Your Focus keyphrase does not appear in the first paragraph. Make sure the topic is clear immediately.","score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":[],"keyphraseLength":{"title":"Focus keyphrase length","description":"Focus keyphrase is slightly long. Try to make it shorter.","score":6,"maxScore":9,"error":1,"length":5},"keyphraseInImageAlt":[]}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":[],"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":{"id":"aioseo-web-page-6349b268b6b37","slug":"web-page","graphName":"WebPage","label":"Web Page","properties":{"type":"WebPage","name":"","description":""}}},"graphName":"WebPage","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":"{\"article\":{\"articleType\":\"BlogPosting\"},\"course\":{\"name\":\"\",\"description\":\"\",\"provider\":\"\"},\"faq\":{\"pages\":[]},\"product\":{\"reviews\":[]},\"recipe\":{\"ingredients\":[],\"instructions\":[],\"keywords\":[]},\"software\":{\"reviews\":[],\"operatingSystems\":[]},\"webPage\":{\"webPageType\":\"WebPage\"}}","pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":{"locations":{"business":{"name":"","businessType":"","image":"","areaServed":"","urls":{"website":"","aboutPage":"","contactPage":""},"address":{"streetLine1":"","streetLine2":"","zipCode":"","city":"","state":"","country":"","addressFormat":"#streetLineOne\n#streetLineTwo\n#city, #state #zipCode"},"contact":{"phone":"","email":"","fax":""},"ids":{"vat":"","tax":"","chamberOfCommerce":""},"payment":{"priceRange":"","currenciesAccepted":"","methods":""}}},"openingHours":{"useDefaults":true,"show":true,"alwaysOpen":false,"use24hFormat":false,"timezone":"","labels":{"closed":"","alwaysOpen":""},"days":{"monday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"tuesday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"wednesday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"thursday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"friday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"saturday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"},"sunday":{"open24h":false,"closed":false,"openTime":"09:00","closeTime":"17:00"}}}},"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-05-14 11:55:53","updated":"2025-06-04 06:22:44","seo_analyzer_scan_date":null},"_links":{"self":[{"href":"https:\/\/dubrava.com.hr\/index.php\/wp-json\/wp\/v2\/pages\/22381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dubrava.com.hr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dubrava.com.hr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dubrava.com.hr\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dubrava.com.hr\/index.php\/wp-json\/wp\/v2\/comments?post=22381"}],"version-history":[{"count":0,"href":"https:\/\/dubrava.com.hr\/index.php\/wp-json\/wp\/v2\/pages\/22381\/revisions"}],"wp:attachment":[{"href":"https:\/\/dubrava.com.hr\/index.php\/wp-json\/wp\/v2\/media?parent=22381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}